Episode #59–Helping our Families Get Off the Couch!
Join us Today, as we discuss and learn motivating ways to get our families off the couch and busy moving their bodies so they can be the best that they can be.
Do you sometimes look around and realize that you and your children have spent the majority of the day sitting on your bums?
Do you worry at times that your family’s physical health is not what it should be and you see bad habits forming?
Don’t worry! I got you!
No, this episode is not about going to the gym…SO BORING!
It’s about seeing physical activity in a new light, simpler light, fun light!
Every single family can get more physical, without even thinking about exercise!
Sign me UP!